Weigh In record (no journal entry) for 27 July 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2065 kcal
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Fat: 59.23g | Prot: 124.10g | Carb: 273.89g.
Breakfast: Milk (Nonfat), Special K, Bananas. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Pepperoni Pan Pizza. Dinner: Rotisserie Chicken, 100% Whole Wheat Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pinto Beans. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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