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Mitte vor & nach 7,3 km
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200.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2020 kcal
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Fat: 90.51g | Prot: 77.81g | Carb: 222.56g.
Breakfast: Radieschen, American Style Sandwichtoast Vollkorn, Gutes Land Edamer, Kaffee, Honig, Milfina Butter, Cocktailtomaten, Stardrink Iso Light, Zörbiger Überrübe. Lunch: Brokkoli, Thomy Hollandaise Legere, Kerrygold Kräuterbutter, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida Schlemmerfilet Knusprig und Kross, Sea Gold Schlemmer Filet A La Italia. Dinner: Milbona Gouda Gerieben, Butter, REWE Bäcker Brötchen. Snacks/Other: Romanza Vanille Eis, Aldente BIO Dinkel-Eierwaffeln, Deluxe Nougat Trüffel, Kinder Schokolade. more...
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losing 3.1 lb a week
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