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Haven't eaten yet. right after cardio
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2083 kcal
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Fat: 110.07g | Prot: 174.01g | Carb: 85.21g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Lucerne Shredded Mexican Four Cheese Blend, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Oreo Golden Original Sandwich Cookies, Kettle Brand Sea Salt Potato Chips. more...
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3191 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Working - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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