Weigh In record (no journal entry) for 20 May 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2175 kcal
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Fat: 78.77g | Prot: 64.60g | Carb: 264.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Everyday Essentials Porridge Oats, Aldi Semi-Skimmed Milk. Lunch: Aldi Norpak Lighter, Sliced Ham, Tesco Soft White Rolls, Tesco Pork Pie. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Magnum Mint, Birra Moretti Lager, Aldi Bourbon Cream Biscuits. more...
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4143 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 3.1 lb a week
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