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Sery Volk
Journal
24 Jun 15
Sery Volk's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
189.8 lb
Lost so far:
28.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
1752 kcal
Fat: 111.52g | Prot: 118.84g | Carb: 110.78g.
Breakfast:
Дмитровский Молочный Завод Творог 9%.
Lunch:
Салат Овощной со Сметаной, Омлет, Жареная или Запеченная Курица, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Салат с Зеленью и Овощным Ассорти, Сыр с Плесенью.
Snacks/Other:
Mr.Sandwich Сендвич с Ветчиной и Сыром.
more...
2821 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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