Weigh In record (no journal entry) for 24 June 2015
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1388 kcal
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Fat: 61.69g | Prot: 82.38g | Carb: 131.51g.
Breakfast: Kroger Low Fat Cottage Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Sunsweet Dried Pitted Prunes, South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Hale and Hearty Pasta E Fagioli Soup. Dinner: Zucchini, Rao's Homemade Marinara Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Salted Peanuts (1 oz), Reddi-wip Extra Creamy Whipped Cream, Kedem Chocolate Tea Biscuits, Great Value Sharp Cheddar Cheese, Jelly Doughnut. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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