Weigh In record (no journal entry) for 24 June 2015
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2350 kcal
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Fat: 106.42g | Prot: 65.02g | Carb: 285.08g.
Lunch: Lay's Barbecue Potato Chips, Ground Beef (90% Lean / 10% Fat), Pepsi Vanilla with Real Sugar, Mayonnaise , Beautiful Burger Buns, Provolone Cheese . Dinner: Mexican Blend Cheese, Taco Seasoning, Old El Paso Yellow Corn Taco Shells, Pepsi Vanilla with Real Sugar. Snacks/Other: Mini Raspberry Crumb Cake, Mini Raspberry Crumb Cake, Filled Jelly Donut - Apple with Cinnamon Crumb. more...
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3143 kcal
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Activities & Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
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losing 9.8 lb a week
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