Weigh In record (no journal entry) for 24 June 2015
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1018 kcal
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Fat: 19.88g | Prot: 51.09g | Carb: 161.08g.
Breakfast: Denny's Hash Browns, Denny's Fit Fare Omelette, Denny's Toast. Lunch: Pictsweet All Natural Purple Hull Peas, Great Value Sliced New Potatoes, Grilled Chicken (Skin Not Eaten). Dinner: Great Value Sliced New Potatoes, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Pictsweet All Natural Purple Hull Peas. Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Bing Cherries, Peach. more...
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losing 2.1 lb a week
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