Weigh In record (no journal entry) for 19 May 2023
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173.5 lb
Lost so far: 4.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1235 kcal
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Fat: 33.45g | Prot: 38.72g | Carb: 156.86g.
Breakfast: Nature's Bakery Original Fig Bar, Blue Diamond Almond Breeze Vanilla Milk, Alpen All Natural Muesli No Sugar Added. Lunch: Poached Egg, Quinoa Salad. Snacks/Other: C&H Cane Sugar Cube, Bulleit Rye Whiskey. more...
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losing 5.3 lb a week
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