Weigh In record (no journal entry) for 27 July 2011
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2069 kcal
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Fat: 80.73g | Prot: 100.15g | Carb: 250.81g.
Breakfast: Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Slow Roasted Turkey Medallions. Dinner: Hookipa Salad with Salmon & Dressing. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Peanut M&Ms, Cheddar Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Wasabi Peas, Great Value Light Strawberry Yogurt. more...
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2943 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 41 minutes, Circuit Training - 36 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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