Weigh In record (no journal entry) for 18 May 2023
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1263 kcal
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Fat: 65.70g | Prot: 21.97g | Carb: 119.80g.
Breakfast: Toast with Jelly. Lunch: Potato Salad Side Dish , Wal-mart Deli Cole Slaw, Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns. Snacks/Other: Corona Corona Extra, Chester's Puffcorn. more...
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gaining 1.8 lb a week
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