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sick yesterday and pf Changs last night
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1895 kcal
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Fat: 79.42g | Prot: 175.71g | Carb: 130.05g.
Breakfast: Almonds, Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Roasted Potato, Green Leaf Lettuce, Sea Bass. Dinner: Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mongolian Beef. Snacks/Other: Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Gold Standard 100% Whey Protein Shake. more...
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2351 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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