Weigh In record (no journal entry) for 18 May 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1788 kcal
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Fat: 79.68g | Prot: 65.60g | Carb: 209.70g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Risotto Funghi, Spinazie, AH Magere Spekreepjes. Snacks/Other: AH Citroen Slofjes, Jumbo Bakkers Krakeling. more...
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steady weight
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