Weigh In record (no journal entry) for 24 June 2015
|
236.1 lb
Lost so far: 17.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
990 kcal
|
Fat: 24.93g | Prot: 27.13g | Carb: 159.23g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Rice Noodles (Cooked), Vegemite Vegemite, Woolworths Wholemeal Bread. Dinner: Woolworths Select Beef Madras with Rice. Snacks/Other: Pink Lady Apples. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyAppleJack's weight history
|