Weigh In record (no journal entry) for 23 June 2015
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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907 kcal
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Fat: 14.87g | Prot: 28.22g | Carb: 166.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Lunch Buddies Strawberry Applesauce, Fit & Active Baked Chocolate Chip Wafer Snacks, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Cinnamon Pecan Cereal. more...
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gaining 0.5 lb a week
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