Weigh In record (no journal entry) for 18 May 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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3329 kcal
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Fat: 91.86g | Prot: 202.33g | Carb: 408.67g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Banana Enrico, Esselunga Poke di Salmone . Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate. more...
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losing 10.8 lb a week
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