tinam7678's Journal, 23 June 2015

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 70.12g | Prot: 81.77g | Carb: 208.52g.   Breakfast: Coffee, Tina's Bean & Cheese Burrito, Tina's Green Chili Bean & Cheese Burrito. Lunch: Double Cheeseburger on Bun, SoBe Lifewater Black and Blue Berry. Dinner: Seagram's Jamaican Me Happy, Cooked Asparagus (Fat Added in Cooking), Campbell's Pork & Beans, Broiled or Baked Pork Chop. Snacks/Other: Fritos Original Corn Chips (Package). more...

2565 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 11 hours. more...