rodgav's Journal, 23 June 2015

163.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 57.76g | Prot: 89.81g | Carb: 248.53g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Salmon Sushi. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream, Giant Eagle Butter Rum Muffin. more...

2562 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 20 minutes, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...