Weigh In record (no journal entry) for 23 June 2015
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1143 kcal
|
Fat: 51.28g | Prot: 50.05g | Carb: 115.94g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Hormel Spam Classic, English Muffin. Dinner: Trader Joe's Grilled Asparagus Spears, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Bread Stuffing (Dry Mix, Commercial), Russet Potatoes (Flesh and Skin). Snacks/Other: Pecan Pie (Individual Size or Tart). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|