Weigh In record (no journal entry) for 17 May 2023
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236.5 lb
Lost so far: 60.9 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1576 kcal
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Fat: 39.71g | Prot: 69.67g | Carb: 232.09g.
Breakfast: Apples. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Sponge Cake, Porridge. Snacks/Other: Asda Custard Creams, Roll, Marmite Rice Cakes, Tesco Emmental Slices. more...
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4269 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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