Weigh In record (no journal entry) for 17 May 2023
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201.7 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2057 kcal
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Fat: 93.81g | Prot: 68.02g | Carb: 234.55g.
Breakfast: Géramont Cremig-Zarte Scheiben, Cocktailtomaten, Gutes Land Frischkäse Kräuter, Stardrink Iso Light, Filinchen Vital, Honig, Milfina Butter, Kaffee. Lunch: Freshona Tomatenmark, Salamio Mini-Cabanossis, Milfina Butter, Birkel Fadennudeln, Gouda. Dinner: Vitafit Tomatensaft, Wagner Steinofen Pizza Thunfisch, Wassermelone. Snacks/Other: Romanza Vanille Eis, Daim Mini, After Eight Mint Chocolate Thins, Danone Mousse Salted Caramel, Storck Werthers Original. more...
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losing 1.5 lb a week
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