Weigh In record (no journal entry) for 23 June 2015
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147.7 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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793 kcal
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Fat: 30.08g | Prot: 83.40g | Carb: 46.79g.
Breakfast: Jumbo Houdbare 0% Vet Melk, Douwe Egberts Cappuccino uit Automaat, Omelet of Roerei met Groenten. Lunch: Tartaartje, Jumbo Tomatensap. Dinner: Blauwe Bessen, Katharos Griekse Yoghurt 0%, Bloemkool, Maggi Kaassaus, Broccoli, Vis Marine Gerookte Forelfilet. Snacks/Other: Italiaanse Salade Dressing (Caloriearm), AH Puur & Eerlijk Achterham, Euro Shopper Kalkoenfilet. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Shopping - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Housework - 30 minutes. more...
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losing 6.2 lb a week
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