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tracy5875
Journal
09 May 11
tracy5875's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
177.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1844 kcal
Fat: 78.97g | Prot: 114.29g | Carb: 158.38g.
Breakfast:
Chick-n-Minis (4 Count), Egg.
Lunch:
Rothbury Farms Seasoned Croutons, Ranch Dressing, Crispy Chicken Salad.
Dinner:
Grilled Big Fish Sandwich.
Snacks/Other:
Vanilla Buttercream Cake.
more...
2041 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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