tracy5875's Journal, 03 May 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 23.82g | Prot: 69.89g | Carb: 186.09g.   Breakfast: Fruit Cup (Large), Chick-n-Minis (4 Count). Lunch: Fettucini Alfredo. Dinner: Chicken Gyro Sandwich. more...

2262 kcal

Activities & Exercise: Shoveling - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours, Sleeping - 8 hours. more...