Weigh In record (no journal entry) for 22 June 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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515 kcal
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Fat: 32.50g | Prot: 30.00g | Carb: 22.00g.
Breakfast: Ken's Steak House Ranch Dressing, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. more...
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losing 18.2 lb a week
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