Weigh In record (no journal entry) for 22 June 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2000 kcal
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Fat: 84.97g | Prot: 59.26g | Carb: 262.32g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Maple Syrup, Pecan Nuts, No Name Cranberries, Oatmeal, Oatmeal, Grapefruit (Pink and Red and White), Coffee (Espresso Brewed, Decaffeinated), Milk (Nonfat with Added Vitamin A). Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Skotidakis Feta Cheese, Unsalted Butter Stick, Gay Lea Sour Cream 14%, Potato (Flesh and Skin), Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Tim Hortons Café Mocha (Large), Tim Hortons Cheese Tea Biscuit. more...
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losing 0.1 lb a week
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