Knut13's Journal, 22 June 2015

150.5 lb Lost so far: 55.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 56.30g | Prot: 58.90g | Carb: 153.40g.   Breakfast: Cherry Dilly Bar, Aquafina Water (16.9 oz), Chobani Greek Yogurt Oats - Mixed Berry. Lunch: Young Living Ningxia Red, Jif Almond Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Extra Sharp Cheddar Cheese, Steamfresh Mixed Vegetables. Snacks/Other: Fisher Dry Roasted Peanuts, Kozy Shack Original Rice Pudding. more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...