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First week back is always the easiest because something hits inside of me that says change must happen NOW. It is the long haul where I stumble. I am proud of myself for last week's efforts but nervous for business travel to Las Vegas this week. I will be out of my "home" routine and that can be tough. My goal is to not undo my accomplishments of last week and stay true to logging food, working out and planning what I am going to eat.
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211.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1496 kcal
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Fat: 67.72g | Prot: 77.33g | Carb: 156.20g.
Breakfast: Bertolli Olive Oil, Mission Flour Tortillas (Fajita Size), Basil, Tomatoes, Egg (Whole). Lunch: Emeril's Smooth Honey Mustard, Kraft Mayo with Olive Oil, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Rotisserie Chicken, Oroweat Sandwich Thins - Minis. Dinner: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Ritz Toasted Chips - Main Street Original, Pistachio Nuts, Chewing Gum (Sugared), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2746 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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