Weigh In record (no journal entry) for 15 May 2023
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219.4 lb
Lost so far: 13.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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739 kcal
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Fat: 45.21g | Prot: 38.01g | Carb: 47.96g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Snak Club Honey Cashews, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 1.6 lb a week
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