Weigh In record (no journal entry) for 15 May 2023
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227.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1650 kcal
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Fat: 88.50g | Prot: 57.50g | Carb: 158.50g.
Breakfast: Starbucks Sausage, Cheddar & Egg Sandwich. Lunch: Panera Bread French Baguette, Panera Bread Homestyle Chicken Noodle Soup - Cup, Panera Bread Citrus Asian Crunch Salad - Half. Dinner: Just Salad Chicken Fajita Bowl. Snacks/Other: Breyers Homemade Vanilla Ice Cream. more...
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gaining 2.3 lb a week
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