Weigh In record (no journal entry) for 22 June 2015
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210.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2491 kcal
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Fat: 69.95g | Prot: 88.02g | Carb: 386.61g.
Breakfast: Butter, Thomas' Cinnamon Swirl Bagel, Philadelphia Deli Style Cream Cheese, Thomas' Everything Bagel. Lunch: Butter, Thomas' Cinnamon Vanilla English Muffins, Hillshire Farm Smoked Turkey Breast, Thomas' Everything Bagel, ANSI Xtreme Shock. Dinner: Corn, Mountain Dew Mountain Dew (12 oz), Hamburger on Bun, Knorr Smokehouse Bacon Parmesan. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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3365 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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