Weigh In record (no journal entry) for 22 June 2015
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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1315 kcal
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Fat: 107.33g | Prot: 80.57g | Carb: 10.23g.
Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Fried Beef Steak. Dinner: Westfalia Avocado Oil, Avocados, Green Peppers, Cucumber (with Peel), Lettuce, Woolworths Beef Biltong Sliced, Butter, Coconut Oil. more...
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gaining 2.4 lb a week
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