Weigh In record (no journal entry) for 22 June 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2284 kcal
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Fat: 46.82g | Prot: 106.54g | Carb: 351.17g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Asda Conference Pears, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Raspberry & Sultana, Snack a Jacks Sweet Chilli (22g), Flora Light, Paxo Sage and Onion Stuffing, Mixed Grain Bread, Bernard Matthews Roast Chicken Chunks, Alpro Soya Original Soya Milk. Dinner: Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Morrisons Vine Ripened Cherry Tomatoes, Bernard Matthews Turkey Breast Slices, Ryvita Sweet Onion Crispbread, Marks & Spencer Caramelised Red Onion Chutney, Ainsley Harriott Italian Style Minestrone Cup Soup. Snacks/Other: Ainsley Harriott Italian Style Minestrone Cup Soup, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Bernard Matthews Turkey Breast Slices, Morrisons Vine Ripened Cherry Tomatoes. more...
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losing 13.9 lb a week
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