Weigh In record (no journal entry) for 22 June 2015
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1873 kcal
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Fat: 78.98g | Prot: 63.50g | Carb: 233.43g.
Breakfast: Tesco Strawberry Jam, Purebred Multi Grain Farmhouse Loaf. Lunch: Crawford's Custard Creams, Walkers Ready Salted Crisps (32.5g). Dinner: Pilgrims Choice Mature Cheddar, Greek Salad, Portabella Mushrooms, Great Food Spinach & Pine Nut Bites, Footsteps Chorizo and Manchego Cheese Skewers, Coleslaw, Heinz Baked Beans, Aldi Smoked Gammon Steak. Snacks/Other: McVitie's Jamaica Ginger Cake, Pears, Plums, McVitie's Jaffa Cakes. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.7 lb a week
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