Weigh In record (no journal entry) for 22 June 2015
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2568 kcal
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Fat: 90.04g | Prot: 182.80g | Carb: 254.94g.
Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Rio Mare Solid Light Tuna in Olive Oil, Jamie Oliver Fussili, Subway Tuna 6", Lay's Classic Potato Chips (28.3g). Dinner: Chicken Leg, Rice Pilaf. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Blueberries, Harvest OVEN ROASTED BREAST OF TURKEY, Naturally Preferred Blue Corn Tortilla Chips, Bananas, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 0.9 lb a week
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