Weigh In record (no journal entry) for 15 May 2023
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116.4 lb
Lost so far: 76.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1390 kcal
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Fat: 51.08g | Prot: 80.83g | Carb: 150.67g.
Breakfast: Sasa Santan Kelapa, Daun Singkong, Gula Merah, Tempe Usda, Paha Atas Mentah, Nasi Putih. Lunch: Indomaret Kacang Almond. Dinner: Dada Ayam Mentah dengan Kulit, Sasa Santan Kelapa, Daun Singkong, Gula Merah, Nasi Putih. Snacks/Other: Kacang Hijau Mentah, Starbucks Americano (Grande), Pepaya. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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