Weigh In record (no journal entry) for 26 July 2011
|
163.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 July 2011:
|
3034 kcal
|
Fat: 153.47g | Prot: 132.77g | Carb: 283.49g.
Breakfast: nonfat milk, Cranberry Almond Crunch Cereal, Maple Pecan Crunch Cereal. Lunch: sun chips, potato chips, clif kids, Cookie Dough, chicken fingers, kielbasa, pulled pork. Dinner: Sweet and Sour Shrimp, Ground Chicken & Eggplant, Meatless Fried Rice. Snacks/Other: Cookie Dough. more...
|
|
2765 kcal
|
Activities & Exercise:
Standing - 25 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jojimon's weight history
|