Date started: 10 Aug 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 197.0 lb
17 Aug 22	195.0 lb	Reasonably Well
07 Aug 22	192.0 lb	100%
01 Aug 22	192.0 lb	Reasonably Well
03 Jan 22	194.0 lb	Poorly
16 Mar 21	190.0 lb	Reasonably Well
12 Aug 19	196.2 lb	Reasonably Well
16 Jun 19	199.0 lb	Reasonably Well
30 Mar 19	198.5 lb	Poorly
24 Mar 19	199.6 lb	Reasonably Well
18 Mar 19	201.0 lb	Poorly
12 Jul 18	199.0 lb	Reasonably Well
10 Aug 17	197.0 lb	Not Applicable

Date started: 22 Jul 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 197.0 lb
25 Aug 16	190.0 lb	Reasonably Well
01 Jan 15	168.0 lb	Poorly
17 Jul 14	182.0 lb	Reasonably Well
20 Feb 14	188.0 lb	Reasonably Well
08 Jun 13	174.0 lb	Reasonably Well
28 May 13	183.0 lb	Poorly
03 Dec 12	189.5 lb	Poorly
02 Oct 12	183.5 lb	Reasonably Well
27 Jul 12	179.0 lb	Reasonably Well
10 Jul 12	181.0 lb	Poorly
22 May 12	182.5 lb	Poorly
03 Aug 11	180.0 lb	Reasonably Well
20 Jun 11	180.0 lb	Reasonably Well
06 Dec 10	188.0 lb	Poorly
05 Sep 10	182.0 lb	Poorly
10 Aug 10	188.0 lb	100%
07 Aug 10	189.0 lb	Reasonably Well
01 Aug 10	191.0 lb	100%
28 Jul 10	194.0 lb	100%
23 Jul 10	197.0 lb	Reasonably Well
22 Jul 10	197.0 lb	Reasonably Well