Weigh In record (no journal entry) for 14 May 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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3467 kcal
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Fat: 105.59g | Prot: 235.63g | Carb: 383.74g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Danone Hipro Cioccolato, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Inalpi Wanted con Pepe, Montagna Hamburger Argentino, Pane Bianco. more...
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losing 7.7 lb a week
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