Dante Grey's Journal, 21 June 2015

213.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 112.77g | Prot: 98.39g | Carb: 56.04g.   Breakfast: Denny's Hash Browns, Denny's Ultimate Omelette. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: KFC Hot Wings (5), KFC Grilled Chicken Thigh. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Banquet Popcorn Chicken, Margarita. more...

3003 kcal

Activities & Exercise: Working - 2 hours, Boxing - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...