Weigh In record (no journal entry) for 21 June 2015
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152.5 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1172 kcal
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Fat: 48.14g | Prot: 39.56g | Carb: 151.98g.
Breakfast: General Mills Multigrain Cheerios, Back to Nature Classic Granola, Vanilla Yogurt (Lowfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Peanut Butter, Jimmy Dean Premium Pork Regular Sausage, Cream Cheese. Dinner: Butter, Artisan Fresh French Baguette, Barilla Angel Hair Pasta, Rao's Homemade Marinara Sauce. more...
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gaining 5.3 lb a week
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