TalieSilver's Journal, 21 June 2015

149.6 lb Lost so far: 43.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 37.35g | Prot: 36.02g | Carb: 174.71g.   Breakfast: Cantaloupe Melons, Watermelon. Lunch: Refried Beans (Canned), Mexican Rice, Chicken Enchiladas. Dinner: Cantaloupe Melons, Watermelon. Snacks/Other: Tres Leche Cake. more...

1852 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...