Weigh In record (no journal entry) for 21 June 2015
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2056 kcal
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Fat: 69.59g | Prot: 76.35g | Carb: 234.10g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Bisquick Blueberry Pancakes, Welch's 100% White Grape Peach Juice. Dinner: Sam's Club Yeasty Dinner Roll, Sam's Club Yeasty Dinner Roll, Chicken Thigh, Chicken Leg. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...
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gaining 2.8 lb a week
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