Weigh In record (no journal entry) for 21 June 2015
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2814 kcal
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Fat: 125.12g | Prot: 116.85g | Carb: 302.75g.
Breakfast: Yakult Yakult Light, Gebakken Ei, Roerei, Soezie Brood - All-in - Brood met Pitten, Chocolade Croissant, Aldi Slagers Achterham Gerookt, Boterhammenworst, AH Verse Jus D'orange. Lunch: Limburgse Vlaai. Dinner: HAK Rode Bieten, Jumbo Fijne Soepgroenten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Lotus Koffie Leutjes (7.8g), Zandkoek. more...
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3296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours, Sitting - 16 hours. more...
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steady weight
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