Weigh In record (no journal entry) for 13 May 2023
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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382 kcal
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Fat: 11.44g | Prot: 34.28g | Carb: 33.94g.
Breakfast: Lidl Chleb Drwalski, Natura Food Kolagen Hydrolizat Białka Kolagenowego, Sądecki Bartnik Miód Lipowy, Piątnica Serek Wiejski. more...
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losing 2.5 lb a week
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Trawkop's weight history
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