Weigh In record (no journal entry) for 12 May 2023
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295.0 lb
Lost so far: 86.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1478 kcal
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Fat: 32.86g | Prot: 46.20g | Carb: 257.69g.
Breakfast: Atkins Strawberry Shake. Lunch: Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Pudding with Fruit and Vanilla Wafers, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Lender's Cinnamon Raisin Swirl Bagel. more...
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losing 6.2 lb a week
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merle2008's weight history
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