Weigh In record (no journal entry) for 20 June 2015
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162.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2567 kcal
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Fat: 73.72g | Prot: 115.16g | Carb: 401.67g.
Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Bananas , Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 18.2 lb a week
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