Weigh In record (no journal entry) for 12 May 2023
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1236 kcal
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Fat: 37.05g | Prot: 48.41g | Carb: 151.27g.
Breakfast: Bananas , Sainsbury's Easy Peelers. Lunch: Tesco Wafer Thin Ham, Tesco Cherry Tomatoes, Sainsbury's Cheddar Cheese, Tesco Toastie Thick. Dinner: Brewdog Hazy Jane. Snacks/Other: Tesco Toastie Thick, Sainsbury's Smooth Peanut Butter, Ketchup . more...
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losing 4.6 lb a week
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