Weigh In record (no journal entry) for 20 June 2015
|
230.4 lb
Lost so far: 17.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2015:
|
2373 kcal
|
Fat: 95.63g | Prot: 120.64g | Carb: 272.87g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Sargento Ultra Thin Pepper Jack Cheese, Heritage Farm Deli Shaved Ham, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Chocolate Cake (with Chocolate Frosting), Coleslaw, Potato Salad, Kroger Smoked Pulled Pork. Snacks/Other: Core Power Chocolate, Gatorade Prime 01 Pre-Game Fuel. more...
|
|
2972 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ewhitesell_afs1's weight history
|