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devbanana
Journal
20 Jun 15
devbanana's Journal, 20 June 2015
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Weigh In record (no journal entry) for 20 June 2015
283.2 lb
Lost so far:
11.8 lb
.
Still to go:
123.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
2052 kcal
Fat: 77.67g | Prot: 63.73g | Carb: 286.14g.
Breakfast:
Protein Bar.
Lunch:
Vanilla with Real Sugar, Honey Barbecue Potato Chips, Pepperoni Pizza Rolls.
Dinner:
Vanilla with Real Sugar, Breadsticks, 12" Medium Pepperoni Pan Pizza.
Snacks/Other:
Cinnamon Sticks.
more...
3163 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 8.4 lb a week
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